Asia Championships Cup Series is an online leaderboard that quantifies the performance of an athlete during a given year. Athletes earn points all year long that contribute towards the Asia Championships Cup. The top athletes will earn a trip to the Asia Championships Cup Finals.
The first stage is the 'Buy-In'. Athletes have until 31st, 2018 to complete the workouts and submit their scores.
Athletes can register via our website www.asiachampionshipsofficial.com

Amrap

9 minutes AMRAP
5 Overhead Squat 60/40
10 Toes To Bar
30 Double Under

(132/88 lbs acceptable)

9 minutes

For Time

3 minutes to complete
3 Full Squat Snatches at heaviest weight possible

3 minutes

Amrap

12 minutes AMRAP
25 Thruster 45/30
25 Pul Up
20 Thruster 45/30
20 Chest To Bar
15 Thruster 45/30
15 Bar Muscle Up
10 Thruster 45/30
10 Ring Muscle Up

(100/65 lbs acceptable)

12 minutes

For Time

5 minutes to complete
30 Clean and Jerk at heaviest weight possible

5 minutes

Amrap

15 minutes AMRAP
25 Burpee Box Jumps Over 24/20"
30 Deadlift 90/60
35 Wall Ball Shot 9/6
40 Calorie Row
45 Hand Stand Push Up

(200/132 lbs & 20/14 lbs acceptable)

15 minutes