Jakarta WoD Off is organized by a committee of highly experienced coaches drawn from each of the city's premier Crossfit facilities, who have come together to host Indonesia's foremost functional fitness competition.

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AMRAP

13 min AMRAP

Rx
30/20 calorie row
20 Alternating DB Snatches 22.5/15
10 Box Jumps 30"/24"

Scaled
24/14 calorie row
16 Alternating DB Snatches 15/10
8 Box Jumps w/ Step down 24"/20"

13 minutes

AMRAP

11 minute AMRAP

75 Double unders
30/20 Pull-ups
9 Squat Snatch 60/40

75 Double unders
20/15 CTB Pull-ups
7 Squat Snatch 70/50

75 Double unders
10/6 Bar Muscle ups
AMRAP Squat Snatch 80/60

11 minutes

AMRAP

11 minute AMRAP

150 Single under
30 Feet Anchored Sit-ups
15 Hang Power Cleans 50/30

150 Single under
24 Feet Anchored Sit-ups
12 Power Cleans 50/30

150 Single under
18 Feet Anchored Sit-ups
AMRAP Squat Cleans 50/30

11 minutes

For Time

3A
15-12-9
Thruster
Bar Facing Burpees over Bar

Rest 4 min

3B
9-12-15
Thruster
Bar Facing Burpees Over Bar

Rx 45/30
Scaled 30/20

No Timecap