Legion of Beasts Games is now offering an OnLine Tournament, "LOB Throwdowns". Designed to provide 
access to anyone interested in competing across a large field of Athletes without the potential expense of travel, lodging and the ease of doing the workouts at your convenience in your own gym. Throwdowns offers individual Divisions of Rx, Masters 40-45, Scaled and Teen Athletes. Compete in our tournament and win the opportunity to advance to the Semi-Finals and 
potentially Finals over the course of three months. 
All Semi-Finalists will automatically qualify for LOB Games 2018



AMRAP 7 minutes
900 meter row buy in
In the remaining time complete as many rounds as possible of the following complex:
3 Squat cleans (135/115) + 3 Thrusters (135/115) + 3 Front Squats (135/115)

After the 3rd Squat Clean the bar may not be dropped or touch the ground until the last Front Squat is completed

7 minutes


AMRAP 13 minutes
20 Overhead squat (135/105)
20 Burpees
20 Toes to bar

13 minutes