In memory of Navy Lieutenant Michael Patrick "Murph" Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan.
He was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.



For Time

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

No Timecap