The Open begins Feb 22 but before that Dave Castro has a little teaser for you: 18.ZERO
New standards for dumbbell snatches and burpees. Give it a go and get the juices flowing for 18.1!
©Josh Symon

Open Registration

For Time

For Time:
21-15-9
Dumbbell Snatches
Burpees over dumbbell
Standards:
All athletes will only be allowed to switch hands on the way down, once the dumbbell has passed beneath eye level.
Feet must be kept together on the burpees, any stepping will render the workout scaled.

No Timecap