Love them or hate them, you know "The Girls" are going to hurt you. Test them, re test them and make sure to use the Analytics tool to know how to get better at them!

For Time

For Time
9-7-5
Muscle Up
Squat Snatch (135/95)

For Time

For time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

For Time

For time
50-40-30-20-10
Double-unders
Sit-ups

For Time

Five rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 minutes rest between rounds

For Time

EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

30 minutes

For Time

3 rounds for time
500m row
12 Dead lift bodyweight
21 Box jumps (24/18)

AMRAP

AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

20 minutes

For Time

For time
21-15-9
Deadlift 225/155
Handstand push-ups

For Time

For time
21-15-9
Clean 135/95
Ring Dips

For Time

5 rounds for time
Run 800 meters
30 kettlebell swings (2 pood /1.5 pood)
30 pull ups

For Time

For Time
21-15-19
Thrusters 95/65
Pull ups

For Time

For time
30 Clean and Jerks 135/95

For Time

3 rounds for for time
400 meter run
12 Kettlebell swing (1.5/1 pood)
12 Pull-ups

For Time

For Time
30 Snatches 135/95

For Time

For time
Row 1000 meters
50 Thruster 45/35
30 Pull-ups

For Time

For Time
150 Wall-balls

For Time

Five rounds for time
Run 400 meters
30 box jump (24/18)
30 Wall ball shots (20/14)

For Time

10-9-8-7-6-5-4-3-2-1 reps, for time
Deadlift (1.5 bodyweight)
Bench Press (bodyweight)
Clean (3/4 bodyweight)

AMRAP

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

20 minutes

For Time

Five rounds for time
400 meter run
15 Overhead squat 95/65

AMRAP

AMRAP in 20 minutes.
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.

20 minutes