Alright, alright, alright...You guys asked for it! This month we are going for a 1 RM CLEAN! You can power or squat - make sure you lock out at the top before throwing the weight off! GOOD LUCK WARRIORS!
You have a 3MIN clock and (obviously can warm up before) top male and female wins. Deadline is August 25th 11:59PM PDT to upload your video on WOD Nation Warriors Facebook Group #WODNationCleanChallenge

For Time

You have a 3 minutes to establish a 1 RM clean.
Top male and female wins.
Deadline is August 25th 11:59PM PDT to upload your video on WOD Nation Warriors Facebook Group #WODNationCleanChallenge

3 minutes