We do benchmark WODs. They’re the workouts you test and re-test, the workouts you do to memorialize heroes and celebrate events. Benchmarks are the WODs you give names, so they become part of the common language of athletes around the world. Get information about every named WOD at wodwell.com. Attack a WOD, record it, upload it to YouTube and we'll share it! Send us your video at wodwell.com/add-video

For Time

21-15-9 Reps For Time
Squat Cleans (135/95 lbs)
Ring Dips